20 Days of Joyful Eating Workbook
Have years of dieting and restriction have left you feeling disconnected and unsatisfied with the food you eat. Rediscover the joy of eating with this workbook, which takes you through twenty simple daily exercises designed to foster a healthy relationship with food and break the diet cycle. The exercises include proven mindfulness strategies, mood boosting foods, and techniques for eliminating meal time stress. Plus, there’s room for journaling and note taking so you can document your success!
Four Southern Staples, Four Ways
Southern food is more than biscuits, fried chicken and gravy (although those are all delicious parts or it!). This ecookbook, co-written with three other Southern dietitians, highlights the incredible produce at the heart of Southern cuisine by taking our regional spins on beans, greens, corn and stone fruits. Plus, a bonus four dessert recipes, because here in the South, we believe in dessert!